Alleviate Stress and Anxiety – Release Your Inner Artist

Join CTS’s own freelance artist, Jenny Husereau, for a unique painting workshop experience focused on creative expression and the discovery of your inner artist. The goal of each workshop is to provide a unique and relaxed environment where you can let go of stress and anxiety, forgo life’s restrictive boundaries, and focus on connecting or reconnecting with your inner creativity. Regardless of your level of experience, these workshops will nurture your technical skill and provide a creative environment for you to express yourself.

Studies show that creative expression has many benefits, including relief from stress and anxiety, increased mental clarity, increased problem solving ability, boosted self-confidence, decreased blood pressure, and even expedited body repair and healing. All of these benefits are a by-product of the cognitive stimulation that results from making art which increases brain functioning and neuron-firing (mostly in your right brain) stimulating the nervous system to release neurotransmitters and endorphins.

Don’t worry if you feel that you don’t have any artistic ability. All levels of ability are encouraged to participate, and you will receive help and instruction with your ideas and technique. You only need to have the desire to step out, have fun, and reap the benefits of making art. Sign up today for one of the upcoming workshops to experience the unique sense of clarity and grounding that can only be found through creating art, and you may even discover that you are the next Michelangelo!

Remember, there is an artist inside each of us and beauty is in the eye of the beholder!

Workshop $40
Workshop Package: 4 Sessions $150

Please email jenny@comprehensivetherapy.com for any further questions you may have.