| Form |
Price |
| BenchFit™(BenchFit Book) |
$18.00 |
| BenchFit™(BenchFit Video) |
$18.00 |
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Bench Fit™
Bench Fit™ was created by one of our own Physical Therapists, Maureen Mason-Cover. BenchFit™ Workouts are for anyone wanting to obtain a healthier lifestyle. This non-stressful, easy-on-your-joints workout will strengthen your core, as well as build lean muscle, help you lose inches, and maintain better energy levels.
BenchFit™ is a home-based fitness program. The BenchFit™ Workout DVD features 20 key exercises for a total body workout. It is designed for effective toning, sculpting, strengthening, bone building, and fat burning. This home-based fitness program was created with a unique wooden bench, DVD and an accompanying book for a total body workout that is powerful in results yet safe for joints and the spine. This series is available in a DVD and a book in addition to a custom bench made to order.
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