Pilates is not just an exercise…it is a series of very precise, controlled movements that fully engage the body and mind. These movements may be performed on an apparatus such as the Reformer or Wunda Chair, on a mat, standing, or on a ball. Joseph Pilates developed his techniques in the 1920's and his revolutionary methods are used for rehabilitation and regular workouts. He believed in moving every joint through its full range of motion on a regular basis could improve stamina and reduce injuries.
Comprehensive Therapy Services, Inc. offers private and tandem classes for you. Whether you just want to get in shape or reduce pain and fatigue, your instructor will design a program for you. Your Pilates workout will leave you refreshed and alert with a sense of accomplishment. You will condition your body while reconnecting your mind and body.
Private Pilates Session Pricing:
1-Hour Session: $60-$70.00
5 Session Prepaid Package: $275-$325.00
10 Session Prepaid Package: $500-$615.00
Group Apparatus Classes:
Pilates Apparatus Training is also available at CTS! Limited to 4 people, Group Pilates Apparatus training gives you the benefit of semi-private training while enjoying the camaraderie that comes with small group instruction. Utilizing the Reformer, Cadillac, Stability Chair, Arc Barrel and BOSU, you will strengthen your core while improving flexibility, increasing coordination and enhancing balance. These fun and energetic workouts are perfect for the person who wants to liven up their current workout routine or start a safe and effective form of exercise.
Pilates Class Schedule
(55 minute Classes)
DAY |
TIME |
LEVEL |
CLASS |
INSTRUCTOR |
MON. |
9:00 am |
Beginner/
Intermediate
|
group pilates |
Mandy |
MON. |
11:30 am |
Beginner/
Intermediate
|
MS pilates |
Mandy |
TUES. |
5:30 pm |
Beginner/
Intermediate |
group pilates |
Kristin |
THURS. |
5:00 pm |
Beginner/
Intermediate |
MS pilates |
Mandy |
FRI. |
2:00 pm |
Intermediate/
Advanced
|
group pilates |
Mandy |
FRI. |
3:00 pm |
Beginner/
Intermediate |
group pilates |
Mandy |
FRI. |
4:15 pm |
Intermediate/
Advanced
|
group pilates |
Kristin |
If our class times don’t work with your schedule,
please speak with an associate to create a class.
Come jump start your healthy lifestyle at CTS with these dynamic classes!
MS Pilates and Balance Class
Pilates training can be a safe and effective form of exercise for populations with specific concerns or limitations. There are a number of concerns for a person with a MS diagnosis including loss of balance, muscle weakness, difficulty walking and coordinating movements. The Pilates equipment can provide support to allow for increased range of motion and core strengthening. These classes are specifically designed to focus on balance and core stability while performing the Pilates exercises to promote everyday function and activities. And, if you are a member of the MS Society get $10 off each class!
Classes are held twice a week!
Mondays at 11:30am
Thursdays at 5pm
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